Life Coaching is both a professional and a personal relationship, which enables the client to improve one or many aspects of their lives, independent of the pressures of the past and the present.

This is done through enabling the client to understand what it is they want to achieve: by setting goals which are realistic and which will challenge them to achieve their higher level ambitions, by helping them to believe they can achieve their goals and their ambitions, and by guiding them as to how they can achieve their desires, and by encouraging them to go out and do it FOR THEMSELVES. Coaching sessions may include the use of NLP (Neuro Linguistic Programming) skills if the client wishes. NLP is a technique that enables people to improve how they think, behave and feel.

Clients must have the desire to make changes in their lives and to focus on the future, whilst learning from their past efforts and the effects of those efforts. This is the important point - a life coach will not, cannot, go out and improve your life for you. He or she will help you to decide and to act. They will push you to overcome the inertia that is inherent in life; they will help you to convert dream to reality and self-doubt to self-belief.

Coaching sessions are conducted by telephone, though occasionally some coaches and clients prefer to meet and work face to face or use e-mail to enhance the process. Sessions are generally at weekly or fortnightly intervals and last between half an hour and an hour. There are also group coaching sessions available in London. It usually takes a month to six weeks to start achieving the desired results, though the client will often start to feel the benefits of the Life Coaching approach immediately.

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